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The Little Book of Self-Care for New Mums

£12.99

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Read this book for an instant pick-me-up. The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.Bringing... Read more

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Read this book for an instant pick-me-up. The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.

Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in.

Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

Details
Author: Hands, Beccy & Stickland, Alexis
Publisher: Random House UK Ltd
Format: Hardback
Pages: 192
Dimensions: 176x126mm

  • Fast dispatch - we always dispatch within 48 hours, Monday to Friday (unless otherwise stated on our shipping page).

  • FREE UK shipping & returns - we offer FREE UK shipping on orders of £40 or more, and FREE UK returns.

  • Eco packaging - we are environmentally conscious and hand pack your items using only cardboard, tissue paper and paper. 

  • Carbon free delivery - we plant trees with every order to offset the carbon associated with product lifecycles and delivery to your door.

How much does shipping cost?

We ship worldwide with Royal Mail and Parcelforce. Our shipping rates are flat rate and based on the average size and weight of our orders. Please be aware that packages sent internationally may be subject to clearance fees. These fees are not included in our postage charges and will need to be paid separately by the customer.

  • UK deliveries under £40 - £3.95 (2-3 business days from dispatch)

  • UK deliveries over £40 – FREE (2-3 business days from dispatch)

  • UK next day (excluding Saturdays) - £9.50 (next working day)

  • Europe deliveries - £14.55 (3-5 working days from dispatch)

  • World Zone 1 - £21.80 (5-7 working days from dispatch)

  • World Zone 2 - £24.70 (5-7 working days from dispatch)

What is your returns policy?

Goods may be returned within 30 days of receipt. You can return your items within the UK for free. International returns are returned at your cost. Read our full returns policy here.

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The Little Book of Self-Care for New Mums

£12.99